About this website

This website has been designed to provide a simple, step-by-step guide to healthy eating and healthy weight gain in pregnancy. 

By clicking on the 'Healthy Eating in Pregnancy' tab at the top of this page, you can work through advice that will support you to eat well during your pregnancy. Start at Step One and work your way through the information in your own time. You will also find advice about some of the challenges of healthy eating in pregnancy, like nausea, eating out and constipation. 

If you have any questions, you are encouraged to talk to your midwife or doctor.

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