Cravings

Pregnancy cravings can start at any stage in your pregnancy. We are not entirely sure why cravings happen, but the most likely cause is changing hormones. 

G E N E R A L   A D V I C E

• If you are craving safe, healthy foods, then you are safe to enjoy what you are craving. 
• If you are craving unsafe foods, like cream donuts, sushi and raw meat or seafood, then it is very important that you do not eat these foods. Eating unsafe foods can increase your risk for stillbirth, or becoming very unwell yourself. 
• If you are craving unhealthy foods, like cake, chocolate bars, fish and chips and pies then it is important you limit your intake of these as over indulgence will lead to weight gain.  

Some women crave non-food items, like chalk or dirt. If you find that you are craving things that are not foods, then you should discuss this with your midwife or doctor.

O V E R C O M I N G   C R A V I N G S

If you are craving unhealthy foods then it helps to try to understand why you are craving what you are craving. Think about the taste, texture, appearance and temperature of what you are craving. This might help you to find a healthier option.

For example: 

• If you are craving strawberry ice cream, is this because you are craving something cold or creamy or the taste of strawberries? Could you try eating fresh strawberries or freshly opened yoghurt instead? 
• If you are craving potato chips, is this because you are craving something salty or crunchy or plain? Could an alternative be wholegrain crackers, freshly made popcorn or a slice of grainy, crunchy toast with a salty topping like Marmite or Vegemite?